Friday, March 27, 2015

FRIDAY



A) Overhead Work
Strict Press 3-3
Push Jerk 2-2
Split Jerk 1-1-1

B) Partner Up
12min AMRAP
1 Power Clean 50/35kg
2 Front Squat 50/35kg
4 Reverse Lunges 50/35kg
1/2 Gasser

5 comments:

  1. A) @ 55kg strict press triple, push press 70kg double, 75kg split jerk, 3 singles.
    B)_ Partnered with Kathy buddy
    7 rounds + 7 reps (@ 50kg except backward lunge 20kg KB
    Fun WOD

    ReplyDelete
  2. A) 40,45 Strict
    50,55 Push
    60, 62.5, 65 Split

    B) Partnered with Paris 6 Rounds each @ 40kg

    ReplyDelete
  3. A) Strict 30, 32,32,5
    Push Jerk 35,40
    Split Jerk 35,37.5,38
    B) Partnered with John 7 + 7

    ReplyDelete
  4. A)
    Strict Press - 30 x2
    Push Jerk - 50 x 2
    SJ 52.5 x 3

    B) Partnered with Shane, both of us thought the other was counting, lol. We don't have a score.

    ReplyDelete
  5. (A) Did some work with 1 armed DB splits alternating legs. Worked up to 35lb.

    (B) Rxd - partnered up with Jez
    14+7+39m of run
    Love partner wods! :)

    ReplyDelete