Monday, March 2, 2015

MONDAY



(A) Snatch (Skills)
1 x Snatch @ Pockets + 1 x Snatch @ knee

(B) Helen
3 Rnds
400m Run
21 x KB Swing:24/16
12 x Pullups

7 comments:

  1. A) powered the movements - 60kg
    B) 10:24 Rx

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  2. (A) 45kg

    (B) 12:10 Rxd (and that's a new PB folks!!)

    ReplyDelete
  3. A) 37.5kg
    B) 9.58 rxd - pretty stoked to get sub 10, a new PB also :)

    ReplyDelete
  4. (B) HELEN 10.47 @ 20KG BELL
    (Should have gone for Rxd PB).Next time!

    ReplyDelete