Monday, March 9, 2015

MONDAY


(A) Clean & Jerk
Work up to a heavy complex of
Power Clean + Push Jerk + Squat Clean + Split Jerk

(B) AMRAP x 12
35 x Double Unders
10 x Deadlifts: 52/35
20 x KB Swing: 24/16
5 x Jerks: 52/35

15 comments:

  1. A) 35kg
    B) 50 Skipping, 35kg D/L, 16kg K/B, 35 Jerk
    4 + 5

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  2. (A)30,35,40,45,50,55,60
    (B) 4+6 RNDS @ 20KG BELL,40KG JERK/DEADS

    ReplyDelete
  3. A) 85kg power clean + squat clean
    B) 5 rounds 60 kg deads and power cleans instead of jerks
    Just a nice easy one tonight

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  4. A) 97kg B) 3+57 Rxd Mixing up my training this year kinda enjoy doing abit of both Labbies and Night Owls working well...

    ReplyDelete
  5. Replies
    1. Little push jerk PB there Nat - nice one :)

      Delete
  6. A). 100kgs - 60, 70, 90, 95, 100.

    B). 5+8 Rx'd

    ReplyDelete
  7. Big Weekend, so did Part B only.

    B) @ 25kg, 4+57

    ReplyDelete