A) 35kgB) 50 Skipping, 35kg D/L, 16kg K/B, 35 Jerk4 + 5
(A)30,35,40,45,50,55,60(B) 4+6 RNDS @ 20KG BELL,40KG JERK/DEADS
a. 57.5kgb. 3 + 56 rxd
A) 85kg power clean + squat cleanB) 5 rounds 60 kg deads and power cleans instead of jerksJust a nice easy one tonight
HAHA!!
A) 57.5kgB) 3 +69
A) 55kgB) 4+66 rxd
5kg PB for the push jerk!
A) 97kg B) 3+57 Rxd Mixing up my training this year kinda enjoy doing abit of both Labbies and Night Owls working well...
That's it mate, just keep coming!
(A) 68kg(B) 4+55 Rxd
Little push jerk PB there Nat - nice one :)
A). 100kgs - 60, 70, 90, 95, 100. B). 5+8 Rx'd
A) 80B) 5 even RXD
Big Weekend, so did Part B only.B) @ 25kg, 4+57
A) 35kg
ReplyDeleteB) 50 Skipping, 35kg D/L, 16kg K/B, 35 Jerk
4 + 5
(A)30,35,40,45,50,55,60
ReplyDelete(B) 4+6 RNDS @ 20KG BELL,40KG JERK/DEADS
a. 57.5kg
ReplyDeleteb. 3 + 56 rxd
A) 85kg power clean + squat clean
ReplyDeleteB) 5 rounds 60 kg deads and power cleans instead of jerks
Just a nice easy one tonight
HAHA!!
DeleteA) 57.5kg
ReplyDeleteB) 3 +69
A) 55kg
ReplyDeleteB) 4+66 rxd
5kg PB for the push jerk!
DeleteA) 97kg B) 3+57 Rxd Mixing up my training this year kinda enjoy doing abit of both Labbies and Night Owls working well...
ReplyDeleteThat's it mate, just keep coming!
Delete(A) 68kg
ReplyDelete(B) 4+55 Rxd
Little push jerk PB there Nat - nice one :)
DeleteA). 100kgs - 60, 70, 90, 95, 100.
ReplyDeleteB). 5+8 Rx'd
A) 80
ReplyDeleteB) 5 even RXD
Big Weekend, so did Part B only.
ReplyDeleteB) @ 25kg, 4+57