Thursday, March 5, 2015

THURSDAY

Lara's visit after Gymnastics always brings some fun.  
Yesterday it was flying with Aliysa.

(A) Snatch
Build to a "Heavyish" Single

(B) Every 3min x 4rounds
3 x Snatch Deadlifts: 55/35/28
6 x Snatch
1/2 Gasser

NOTE: Any variety of Snatch

22 comments:

  1. I'm back! Lots of DOMS, not complaining....I like it, so happy to be doing what I love again.

    A) Worked up to 35kg today.

    B) 1.06, 1.07, 1.06, 1.03, (Aaron got me moving a little quicker on the last one).

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    Replies
    1. Soo Good to See.....!!!!!! Good on you V

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    2. So good to have you back Coach!!

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  2. A) worked up to 48kg. Used boxes to practice all lifts from "pockets" to skill's hip thrust and drop under.
    B) Rx'd @ 43kg 1:40, 1:35, 1:32, 1:30
    skills: strict pullups. 3 singles

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  3. (A) 56KG
    (B) 1.06 POWER
    1.10 FULL
    1.00 FULL
    1.05 FULL

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  4. A) 31kg Snatch not as good as last week got to 33. Not feeling it!

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  5. A) 52kg
    A 8.5kg PB, so stoked! Felt pretty good :-)

    B) RXD - Power Snatches
    Rd 1 - 0.56
    Rd 2 - 0.56
    Rd 3 - 0.55
    Rd 4 - 0.54

    To top it off, got 3 bar muscle ups, with pretty ugly form but hey a win nevertheless! Didn't anticipate being able to do one for a while, so safe to say its been a good day :-)

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  6. A) did a few light full snatches to get a feel @ 40, but went of powers for the heavies because of the hips. 70kg power

    B) Rx - 56, 49, 49, 53 - power snatch - 1st set is all drop and pick ups and the rest were all touch and go. Interesting time difference.

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    Replies
    1. Also strung 4-5 muscle ups together and about 10'bar muscle ups in prep for potential opens needs!!

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  7. (A) 59kg (that, my friends, is a nice little 1kg PB)

    (B) Rxd - touch and go full snatches
    56, 55, 55, 57

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    Replies
    1. That is amazing... You girls are just.... amazing. :O)

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  8. A) 40kg
    B) @30kg
    1.11, 1.09, 1.12, 1.03

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  9. a. 35kg
    b. @35kg full snatches, forgot to time rounds but took my time.

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  10. A) monday Snatch skill pockets + knee
    Barbell, 40, 50, 55kg
    b) 2:08, 2:08, 2:15, 2:15 @50kg/power cleans

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