Thursday, March 19, 2015

THURSDAY



A) Thruster 1RM
15min to find 1RM Thruster

B) Continual Running Clock
Start at 0.00
6min AMRAP
7 HPC @ 60% of Part A
1/2 Gasser

Start at 8.00
Run 400m

Start at 11.00
Find Max Unbroken Thrusters (1min max)
Use 60% of Part A

13 comments:

  1. a. 55kg
    b. 6 rounds @32.5kg
    400m 1:55
    10 Thusters

    ReplyDelete
  2. A) 45kg - Woo Hoo!
    B) 7 rounds: @ 27kg
    400 metre row - 1.47
    15 Thrusters

    Looooooove it!!

    ReplyDelete
  3. A) 56.5kg (new PB)
    B) @34kg
    5 +7
    400m 1:40 (new PB)
    14 reps

    Really enjoyed tonight

    ReplyDelete
  4. B) 8 + 7 @ 30kg
    400 around 1.34
    24 front squats in 1 min

    ReplyDelete
  5. A) 100kg thruster (5kg pb)
    B) 6 rounds plus 7 I think.
    1:34 for the 400m
    7 reps at 60kgs

    ReplyDelete
  6. A) 85kg
    B) @ 51kg
    7 rounds + 7 reps + 1/4 gasser
    1:14
    9 - should have been a few more, I quit too easily on this one :(

    ReplyDelete
  7. A) 50kg
    B) 6 @ 30kg
    1:28 400m
    10 reps

    ReplyDelete
  8. (A) 65kg

    (B) Rxd @ 39kg
    AMRAP - 6+7
    Run - 1:50
    Thrusters - 12

    ReplyDelete
    Replies
    1. Ummm that's a PB!!!! Yewww nice work :)

      Delete
  9. A). 100kgs. Failed 105kgs twice (the drive from the squat was too slow).

    B). 60kgs
    4 rounds even
    15 thrusters - was shooting for 21.
    Enjoyed this session.

    ReplyDelete
  10. B) 7 Rounds + 1/2 Gasser
    1.42 on the 400m Run
    21 Thrusters @ 27.5kg

    ReplyDelete