a. 55kgb. 6 rounds @32.5kg 400m 1:55 10 Thusters
A) 45kg - Woo Hoo!B) 7 rounds: @ 27kg 400 metre row - 1.47 15 ThrustersLooooooove it!!
Well done!!!! That's unreal :)
A) 56.5kg (new PB)B) @34kg5 +7400m 1:40 (new PB)14 repsReally enjoyed tonight
Nice one Rach!!! :) Yewww!!
B) 8 + 7 @ 30kg 400 around 1.3424 front squats in 1 min
A) 100kg thruster (5kg pb) B) 6 rounds plus 7 I think. 1:34 for the 400m7 reps at 60kgs
A) 85kgB) @ 51kg7 rounds + 7 reps + 1/4 gasser1:149 - should have been a few more, I quit too easily on this one :(
A) 50kgB) 6 @ 30kg 1:28 400m 10 reps
(A) 65kg(B) Rxd @ 39kgAMRAP - 6+7Run - 1:50Thrusters - 12
Ummm that's a PB!!!! Yewww nice work :)
A). 100kgs. Failed 105kgs twice (the drive from the squat was too slow). B). 60kgs4 rounds even 15 thrusters - was shooting for 21. Enjoyed this session.
B) 7 Rounds + 1/2 Gasser1.42 on the 400m Run21 Thrusters @ 27.5kg