Tuesday, March 3, 2015

TUESDAY

Come on Azzza! 
Little finisher after this mornings WOD.  
Sandbag Thruster throw for max distance.

A) Back Squat
1x10
1x8
1x6
1x10 (Heaver than 1st 10)

B) 10min AMRAP
5 Push Press 40/30
10 Alternating Reverse Lunges 40/30
5 Burpee over Bar
50 Double Unders


11 comments:

  1. a. 50(10), 55(8), 60(6), 55(10)
    b. 2+40 rxd

    ReplyDelete
  2. A) 30kg, 35, 37.5, 40
    B) Push Press 25kg
    Lunges 25kg
    5 rounds
    (double unders still on singles)

    ReplyDelete
  3. A) 55, 60, 62.5, 60
    B) 4 + 15 rxd

    ReplyDelete
  4. (A) 82, 87, 92, 85

    (B) 3+58 Rxd

    ReplyDelete
  5. A). 100, 105, 110, 120, 100

    B). 3 rounds Rx'd

    ReplyDelete
  6. (A) 80,80,80,90
    (B) 3RNDS + 10 RXD

    ReplyDelete
  7. A) 1x10 @ 100, 1x8 @ 110, 1x6 @ 120, 1x10 @ 110kg.

    Thats about all I could manage Today!

    ReplyDelete
  8. A) Back Squat
    1x10 @ 85
    1x8 @ 90
    1x6 @ 95
    1x9 @ 86kg

    B) N/A - Legs are sore within 1hr!, feeling beat up. maybe cuz of broken sleep atm? missed rep 10 on last set

    ReplyDelete
  9. A) 100,110,120,105

    B) 4+75 RXD

    Something went wrong with my maths here, there's only 70 reps in a round. If memory serves, I think it was 25 DUs, so 4+50 is probably correct

    ReplyDelete