Tuesday, March 10, 2015

TUESDAY

Haylie practicing her Handstands in Rio (at Sunrise).

A) Back Squat
2 Waves at the following %
3@75%
2@80%
1@85%
1@90%

B) For Time
400m Run
20 Wall Balls 10/9' 9/6kg
400m Run
20 Box Jumps 24/20"
400m Run


11 comments:

  1. A) @ 101, 111, 116, 121,127
    B) Rx'd in 8:47 Runs (1:59, 2:17, 2:09)
    No too bad, felt a bit flat on 5 hrs sleep.

    ReplyDelete
  2. A) 53,56,59.5,63kg
    B) 9:15 -
    400 row, 6kg wall ball, yellow box

    ReplyDelete
  3. a. 65, 69, 73, 79
    b. 9:22 rxd
    1st run 2:18
    2nd run 2:24
    3rd run 2:07

    ReplyDelete
  4. A)100,105,110,117
    B) 5:54 4kg wall balls taking it easy on my shoulder

    ReplyDelete
  5. A) 105, 115, 120, 125

    B) 6:24 RXD

    ReplyDelete
  6. (A) 89, 95, 101, 107

    (B) 8:43 Rxd

    ReplyDelete
  7. A). 123, 132, 140, 145

    B). 8.54 Rx'd
    Splits
    400m - 2.00
    WBs - 53secs
    400m - 2.15
    BJs - 1.30
    400 - 2.15

    All done under the eagle eyes of coach V Word has it, HC was on a RDO.

    ReplyDelete
  8. A) Worked off 90kg
    68, 72, 77, 81kg

    B 8.26 Rxd


    B) 8.26 Rxd

    ReplyDelete
  9. A) 2 x waves of 3x112.5, 2x120, 1x127.5, 1×135kg
    b) 7:44 sub wall ball for 20 box jumps due to stitched up finger!
    First workout all week, feels good!

    ReplyDelete