What a beautiful Photo.
CrossFit Penrith member Haylie has just spent 2 weeks
as a volunteer at Karumbe Turtle Conservation and
Scientific Research Centre in Uruguay.
(A) Snatch Complex
Hang Power Snatch + Snatch (1-1)
Build in load to medium - heavy single.
(B) With a continual running clock
Start at 0.00
5 Push Jerk: @85% of (A)
Start at 7.00min
Snatch: @85% of (A)
Box Jump Overs 24/20"
Start at 17.00min