Tuesday, March 24, 2015

TUESDAY

What a beautiful Photo.
CrossFit Penrith member Haylie has just spent 2 weeks 
as a volunteer at Karumbe Turtle Conservation and 
Scientific Research Centre in Uruguay. 


(A) Snatch Complex
Hang Power Snatch + Snatch (1-1)
Build in load to medium - heavy single.

(B) With a continual running clock
Start at 0.00 
3 Rounds
5 Push Jerk: @85% of (A)
10 TTB

Start at 7.00min
9-7-5
Snatch: @85% of (A)
Box Jump Overs 24/20"

Start at 17.00min
450m Run

10 comments:

  1. a. 42.5kg
    b. rxd @36kg
    0 - 2:47 (2:47)
    7 - 13:27 (6:27)
    17 - 19:07 (2:07)

    ReplyDelete
  2. A) 39kg
    B) @ 35kg - slightly over the 85%
    2.47, 12.06, 18.42
    (1.42 450m)

    ReplyDelete
  3. A) 31kg
    B) @ 26kg
    3.21, 10.56, run!!!! (2.25)

    ReplyDelete
  4. A)40kgs
    B)35kgs
    C)450m @ 1.25 seconds

    ReplyDelete
  5. A) up to 45KG
    B) @43kg.
    5 push Jerk, 10 sit-up to get up (couldn't hang with sore shoulder)
    Snatch 43kg + 24" box (standup-step overs)
    Subbed 25 burpee step ups onto24" box (for run du to partially torn calve musc.) in 2:12

    ReplyDelete
  6. (A) 50KG
    (B) 42.5KG
    2:55
    3:33
    1:37
    RUN 1:37(PB FOR 400)

    ReplyDelete
  7. A). 60kgs. Failed 70 on the HPS three times.

    B) @ 52kgs

    WOD 1: 3.52 Rx'd
    WOD 2: 6.40 Rx'd
    WOD 3: 2.02

    ReplyDelete
  8. A) 40kg

    B) 3.58, took longer on this. Did 5 Push Jerk and thought hmmm this is light and realised I didn't have 2x2.5kg, so I had to go get them, put them on and start again.
    11.33 (4.33)
    18.56 (1.56)

    ReplyDelete
  9. A) 35kg
    B) 3:33 @ 30kg
    10:46 (3:46)
    18:38 (1:34 450m run)

    ReplyDelete