Wednesday, March 4, 2015

WEDNESDAY

Michael and Jeremy


A) Bench Press
4-6-8-8-6

B) FUN TIME

5min AMRAP
5 Hang Power Clean 50/35
10 Box Jump Overs 24/20

-2min Recovery-

4min AMRAP
4 Hang Power Clean 50/35
8 Box Jump Overs 24/20

-2min Recovery-

3min AMRAP
3 Hang Power Clean 50/35
6 Box Jump Overs 24/20


11 comments:

  1. First strict overhand pullups this week. Only took me 53 years.....
    A) Bench all @ 60kg (backing off this week due to shoulder impingement)
    B) @ 20" box, 30kg clean.
    Rounds 1. 6+1, Rnd 2 5+7, Rnd 3 6 even
    Full house today. Great fun.....

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  2. (A) 40,50,50,50,60
    (B) 6RNDS 40KG
    5RNDS 40KG
    4RNDS +6 40KG

    ReplyDelete
  3. A) 35, 40, 41, 41, 41.5kg
    B) 6 + 5, 35kg 8 inch box
    5 + 8
    5
    Love It!!!!!

    ReplyDelete
  4. A) max box jump 40.5"
    B) 7, 6+4, 6

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  5. A) 45, 40, 37.5, 37.5, 40
    B) Rxd
    6 + 9
    5 + 6
    5 + 7
    All box jump overs :)

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  6. A) 42.5, 40, 37.5, 37.5, 40
    B) 4 +13, 5, 5 +3 rxd

    ReplyDelete
  7. No a because my thumb hurts, mobility and stretching instead.
    b. 12kg db clean with left hand. All box jump overs
    5+5
    4+4
    5+2

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  8. A) 100, 90, 85, 80, 85
    B) 6, 4+9, 5+5. Rx
    Nice cruisey wod

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  9. A) 4 @ 90, 6 @ 85, 2x8 @ 80, 6 @ 90kg
    b) 4 rounds
    4 rounds + 4
    4 rounds + 3 rx

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  10. A) Was late so no bench press

    B) 7+4, 5+7 6+3

    Second round may have been 6+7, lost count

    ReplyDelete