Wednesday, March 11, 2015

WEDNESDAY

Congratulations Josh and Kristen on the birth of your first child, 
Isla Jean.


A) Bench Press
4 Sets Max Reps @ BW

B) 2 Rounds

Run 200m
-then-
5-4-3-2-1
Power Cleans 61/43/38kg
Strict Pull Ups

- After the 2 Rounds, Run 400m-

10 comments:

  1. A) 3 @ 61 kg x10, 1@ 66kg x10
    B) Rx'd 11:50
    Ea. round 5 strict, balance as jumping pullups and slow descent to preserve shoulder.
    1st round @ 60 kg, 2nd rnd @ 50kg
    400m 2:17

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  2. A) 4 x 10 Reps @ 45kg

    B) 10.43 Rxd

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  3. This comment has been removed by the author.

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  4. A) 40kg x 10, 40kg x 8, 40kg x 10, 40kg x 8
    B)
    Run 200 x 2
    35kg P/C (should have done heavier but blind!)
    Pull Up all completed YAYYYY
    last 400 did the row
    11.31

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    Replies
    1. You have the best strict pull ups out ;)

      Delete
  5. A. @65kg Bw 6, 6, 5, 4
    B. 10:58 rxd
    400m run was 1:57

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  6. A. @65kg Bw 6, 6, 5, 4
    B. 10:58 rxd
    400m run was 1:57

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  7. A) b/w 85kg - 10, 10, 10, 9. That last F'ing rep. Almost had it too.
    B) 8:20 rxd - was harder than I thought the arms fatigued pretty quickly.

    Good to be back. Now I can walk properly from the weekend open workout.

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  8. (A) 5@60, 10@50,10@50,10@60
    (B)7:40 RXD
    Had a bit in the tank to come home hard on the last 200 hundred of the 400.

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  9. A) @70kg 10,10,8,8

    B) 7:44 RXD

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