Wednesday, March 25, 2015

WEDNESDAY

Tabata Fun after Class.  


A) Bench Press
Accumulate 75 reps in as few sets as possible @ BW

B) 8min AMRAP
5 Deadlift @ BW
10 HR Push Ups
15 RKB Swings 32/24/20kg

13 comments:

  1. a. @50kg
    10,13,12,10,12,11,7
    b. @65kg rxd
    6 rounds - All sets unbroken :)

    ReplyDelete
  2. A) 42kg- 11,10, 10,10,10, 10,10, 4
    B) 40kg (went a bit lighter due to soreness in back)
    7 rounds all unbroken

    ReplyDelete
  3. A) @ 65kg 8,8,8,7,6,6,5,8,8,8,8 (78 reps)
    Did 11 sets Pendalay row in btwn 43kg x 3reps which severely punished my rep range.
    B) 4rnds + 25 reps @ 32kg RKBS, 98kg deads

    ReplyDelete
  4. A) 8,8,8,8,8,5,5,5,5,5,5,5 =75
    B) 5 + 19 Rx

    ReplyDelete
  5. A) 30kg - due to shoulder injury
    25, 15, 15, 15, 5

    B) Rxd @ 65kg
    6 + 8

    Haha tabata fun, sure is, circuit of dreams!

    ReplyDelete
  6. A)70kgs 12,12,10,9,11,10,5,6
    B)rx'd 5 full rounds
    tabata core to finish.

    ReplyDelete
  7. A) 50kg 15,15,10,10,13,10,2
    B) 5 + 5 @ 80kg rxd
    C) Tabata

    ReplyDelete
  8. A) 11,12,12,12,12,10, 6

    B) 5+12 @ 55kg DL, 16kg KB (all posterier chain, so I'm just testing the waters with weights)

    ReplyDelete
  9. A) ok so 75 reps wasn't happening this week. So 5 x max effort at BW 82kg.
    15, 10, 8, 7, 6.
    B) 6 rounds rx

    ReplyDelete