Saturday, April 25, 2015

ANZAC DAY, 25 APRIL



'MURPH' For time: 
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

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