Friday, April 10, 2015

FRIDAY

#beartrap

(A) Clean & Jerk
Build in load to a heavy single.

(B) For Time
20 x KTE
20 x G2O: 43/35

Then straight into
2 Rnds
10 x KTE
10 x G2O

Then straight into
3 Rnds
5 x KTE
5 x G2O

9 comments:

  1. A) 42.5kg
    B) 11:29
    30kg Clean & Jerk

    ReplyDelete
  2. A) 115kg clean (no jerks with sore wrist)
    B) I can't remember the minutes - but 32 seconds lol might update if it hasn't been rubbed out tomorrow.

    That's 2.5kg off my PB clean and I had no misses but that last one was close to a struggle so ended it there. Knowing I could probably hit a PB is satisfying!

    ReplyDelete
    Replies
    1. And part B was 63kg cleans only with no jerks.

      Delete