Friday, April 17, 2015

FRIDAY

Bench Press from Wednesday

A) Clean & Jerk
2x 70%
2x 75%
1x 80%
-Then-
4 lifts to find a Max Single

B) 10-8-6-4-2
Clean 61/43kg - Any Clean
1 Round of Cindy after each Set of Cleans

Cindy
5 Pull Ups
10 Push Ups
15 Squats

12 comments:

  1. A) Clean & Jerk
    38.5, 41.5, 44, (47.5, 50, 53, 56kg)

    B) 8.38 Rxd

    ReplyDelete
  2. A) 70/80/90-75/85/95kg B) 7.36 Rxd All cleans unbroken Well done Johnny machine in the making!

    ReplyDelete
  3. A) 29.4,31.5,33.6 (35, 37.5, 40, 42.5)
    B) 9:28
    Clean - 37.5kg

    ReplyDelete
  4. A) clean and push jerks, worked up to 75kg
    B) WOD 8:15. 50kg clean, subbed pullups for Pendalay rows@ 50kg

    ReplyDelete
  5. a. 44, 47, 50
    55, 57.5, 60, 64(f), 63.5(f)
    b. 8.08 rxd

    ReplyDelete
  6. A) 42, 45, 48 then, 50, 55, 60, 62 - PB by 2kgs! So stoked to finally get over 60 haha.
    B) 7.26
    RXD - I will say the push ups were not quite chest to ground and need some work!!

    ReplyDelete
  7. A) 43, 46, 49
    52.5, 55, 57.5, 60
    Then 62.5 new pb!
    B) 9:47

    ReplyDelete
  8. (A) 52, 56, 60
    then 65, 67.5, 70, 72.5, 75 (PB!)

    (B) 6:35 - horizontal ring rows instead of pull ups

    ReplyDelete
  9. A) Worked on finding a 1RM 40, 50, 60, 65, 70, 75kg but it wasn't pretty
    B) 7:19 rxd

    ReplyDelete