Saturday, April 11, 2015

SATURDAY



1. Overhead Squat
work up to a heavy single

2. Snatch Balance
work up to a heavy single

3. Hang Squat Snatch
work up to a heavy single

4 comments:

  1. 1) 92.5kg
    2) 78kg
    3) 75kg

    Feels good today, great to get this weight overhead and feel it out.

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  2. Still sick so did my own thing:
    Sott's press
    3 x 3 @ 15kg

    Snatch Drop
    2 x 3 @15kg
    2 x 3 @ 20kg

    OHS
    2 x 3 @ 25kg
    2 x 3 @ 27.5kg
    1 x 3 @ 30kg
    3 x 3 @ 25kg super slow with pause at bottom

    Sott's press
    3 x 3 @ 15kg

    ReplyDelete