Thursday, April 23, 2015

THURSDAY

Aliysa, Rachael and Dave working in together 
on yesterdays Bench Press.


A) Power Snatch + Hang Snatch + Snatch
Build to a Heavyish Single

B) 2 Rounds
400m Run
20 Power Snatch 40/30kg
30 Double Unders

11 comments:

  1. A) @ 37.5kg

    B) 9.13 Rxd. Ran Azza and James down in the end, got them both by a few seconds, I worked for it though.

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  2. A) worked up to 50kg in complex, then threw in 4 singles at 55kg.
    B)11:17 Rowed 400m, 40kg snatch, the subbed 20kg plate step ups on to 20" box (x15) for D/U as still cant jump. Had to do all snatches as singles to preserve shoulder.......This slowed me down. I had to really focus on every rep to avoid rotational pain.
    Finished with a leisurely 1000m row in 4:55, to wind down.

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  3. A)45kg only power snatches and hang snatches.
    B)9.21power snatches at 30kg

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  4. A) 32.5kg
    B) 11:21
    Rxd 30kg Power Snatch - WOW!
    50 singles

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  5. A) 44kg
    B) 9.18 rxd

    And - funny photo, nice benching there Dave !

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    Replies
    1. Haha yeah REAL funny. I was set up!!

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  6. a. 40kg
    Still recovering from being sick so missed out on the wod

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  7. A) 60kg

    B) 9:46 RX
    PS = 10-5-5 / 8-6-6
    DUs not exactly great!

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