Thursday, April 30, 2015

THURSDAY

Last nights group farewelling Sven 
who was a visiting German Student Doctor 
working at Nepean Hospital.  
We wish you all the best!

A) Clean & Jerk 3 Rounds
EMOTM x15
Min 1 - 1 Snatch @ 65%
Min 2 - 1 Snatch @ 70%
Min 3 - 1 Snatch @ 75%
Min 4 - 1 Snatch @ 80%
Min 5 - 1 Snatch @ 85%


B) "The Chief" - 3min AMRAP 
5 Rounds
3 Power Cleans: 61/43/35kg
6 Pushups
9 Squats
Recover 1min between rounds

9 comments:

  1. A) 40, 42.5, 45, 47.5, 50kg
    B) 4 + 7, 3, 3, 3, 3 rxd

    ReplyDelete
  2. A) 27.5, 29,31,34,36kg
    B) 3 +2
    3 + 3
    3 +1
    3+ 1
    2 +3
    Wait for it drum rolllllllll - RXD!!!!!!!

    ReplyDelete
  3. A) 40, 45, 50, 55, 60kg
    B) 4+1, 4, 3+16, 3, 3+9 rxd

    ReplyDelete
  4. B) 100kg d/l instead of cleans
    6+9, 6+3, 5+13, 5+9, 5+8
    Struggled on the push ups last couple of rounds

    ReplyDelete
  5. A)40,50,55,60,65kg
    B)5,4+7,4,4,3+14
    tough wod!

    ReplyDelete
  6. At home
    b. 3+12, Really tight in the pushups 2nd round and couldnt continue so did the 9 airsquats x 12
    Tabata abs

    ReplyDelete
  7. A) 31 34 37 39 41.5

    B) 3+14 3+13 3+8 3+7 2+5

    ReplyDelete