#thatshoulder #thatquad #thatback
(A) Power Snatch (Wave Set)
1x70% - 1x75% - 1x78% - 1x80%
1X75% - 1x80% - 1x83% - 1x85%
1x83% - 1x85% - 1x88% - 1x88+%
*The 88+% represents “it's your choice to decide what increase you will make on that very last lift” assuming you have hit all the previous loads. If you haven’t, then don’t stress. Just choose a load that you will hit..
(B) With a continual running clock (15min Cap)
10 x Deadlifts: BW
15 x Pullups
RECOVER until clock hits 7min mark.
START: 7:00 minutes
120 x Double Unders (3 x HR Burpees on any break)
30 x KB/DB Farmers Carry Reverse lunges: 24/16