Tuesday, April 14, 2015

TUESDAY

#thebigpicture
It's not always easy or enjoyable, 
but it's always worth it.

(A) Snatch (Wave Set)
1x70% - 1x75% - 1x80%
1x75% - 1 x 80 - 1 x 85%
Perform 2 waves (12 lifts)

3 Rnds
21 x KB Swing: 24/16
7 x Hang Squat Clean: 61/43/38
50 x Double Under

10 comments:

  1. A) 40-45-50/45-50-55kg B) 11.32 Rxd

    ReplyDelete
  2. A) Snatch - Worked off 45kg
    31.5, 34, 36,
    34, 36, 38.5kg

    B) 8.53 Rxd

    ReplyDelete
  3. A)50kg
    35, 37.5, 40
    37.5, 40, 42.5

    B)24kg kb, 43kg hangs, 150 singles
    10.15

    ReplyDelete
  4. A) Snatch
    23, 25, 27,
    25, 27,28
    B) 16 KB, 35kg Hang, 150 Singles
    Very slow and not a great time. Will not blog this!

    ReplyDelete
  5. A) 35, 37.5, 40
    37.5, 40, 42.5
    B) 7:08 28 kg Russian swings

    ReplyDelete
  6. A) power
    28, 30, 32
    30, 32, 34
    B) 11:49 @35kg
    (Still sick)

    ReplyDelete
  7. A) 30, 35, 40 / 35, 40, 45 Power Snatch
    B) 9:49 24kg KB, 40kg hang, all DU unbroken

    ReplyDelete
  8. (A) 42, 45, 48
    45, 48, 51

    (B) 9:24 Rxd

    ReplyDelete
  9. a. 36, 39, 42
    39, 42, 44
    b. 16mins something, failed the squat cleans a few time at 43kg.. got frustrated in round 2. went out for a cry,, came back in and dropped the weight to 30kgs
    Annoyed I walked out mid wod.. but happy I came back to finish

    ReplyDelete
  10. A). 56, 62, 64. 62, 64,70
    I had some time left over so I completed a few snatches at 70 and 75kgs for love.

    B). 13.38 Rx'd

    ReplyDelete