Tuesday, April 28, 2015

TUESDAY

Aliysa helping Jen through Masters Qualifier 
workouts on Sunday. 
Thanks to everyone who turned up on Saturday 
and Sunday to show their support.


A) Snatch 3 Rounds
EMOTM x15
Min 1 - 1 Snatch @ 65%
Min 2 - 1 Snatch @ 70%
Min 3 - 1 Snatch @ 75%
Min 4 - 1 Snatch @ 80%
Min 5 - 1 Snatch @ 85%

B) On a Running Clock
Start at 0.00
Run 400m

Start at 4.00
11-9-7
G20 (use weight from 85% Snatch)
Box Jumps 24/20"

Start at 14.00
Run 400m

5 comments:

  1. a. 34, 36, 39, 42, 44
    b. rxd
    400m 1:54
    11:19 @44kg
    400m 1:50

    ReplyDelete
  2. A) Snatch @ 46kg
    30, 32.5, 35, 37, 39kg

    B) @ 39kg
    1.44min
    9.10min
    1.40min, lol not sure how I did better on this run, that's probably the fastest I've run in a while.

    ReplyDelete
  3. A) 26, 28, 30, 32, 34
    B)1:42
    8:33 @34kg
    1:42

    ReplyDelete
  4. A) 35, 37.5, 40, 42.5, 45
    B) 1.33
    9.52 @ 45kg
    1.30

    ReplyDelete
  5. A) 25, 27.5, 30, 35, 40
    B) 1:17
    8:30 @ 40kg power snatch
    1:16 rxd

    ReplyDelete