Wednesday, April 22, 2015

WEDNESDAY


All round great guy Johnny, 
Power Cleaning 100kg in yesterday's Part A.

A) Bench Press
6-4-2
6-4-2
Then max reps at the same weight as first set of "4".

B) 9min AMRAP
5 Deadlift @ BW
10 Sit Ups
25 Double Unders
THEN Straight into
30 HR Burpees

9 comments:

  1. A) Bench Press
    40, 47.5, 52.5kg
    45, 50, 55kg
    Max = 10 @ 47.5kg

    B) 8+2 Rxd, Finished Burpees @ 11.36.

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  2. A) 72, 77,83 then 2nd wave 77,83,88 6reps @77kg
    B) 5 full rounds @ 97kg deads. subbed D/) for RKBS @20kg
    WOD 11:38 Cant jump, so subbed for HR Burpees step up onto 20kg plate. Fun WOD

    ReplyDelete
  3. A) Bench Press
    36.5, 41.5, 45kg max - 45kg max = 10
    B) Rxd 7 + 3 rounds finished burpees 10:53

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  4. A) 55, 60, 70, 60, 70, 80 Max= 10 @ 60kg
    B) 9 rounds rxd Burpees 11:28

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  5. A) 40, 42.5, 45, then, 42.5, 45, 47.5
    6 @ 42.5kg
    B) 8 + 24 RXD
    Burpees 11.12

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  6. A) 40, 42.5, 45
    42.5, 45, 47.5
    6 @ 42.5
    B) 8 +25
    11:50

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  7. A) kept it light for my shoulder
    40, 42.5, 45 & 42.5, 45, 47.5
    20@ 50 kg
    B) 10 + 4 rxd d/l 80 kg

    ReplyDelete