Wednesday, April 29, 2015

WEDNESDAY

Brunch at Go Primal Paleo Cafe in Penrith, 
the only dedicated Paleo Cafe in the 
Penrith, Nepean and Lower Mountains area.

A) Bench Press
10-8-6-4-2

B) For Time
30-20-10
RKB Swing 32/24/24
Double Unders
SDHP
Double Unders

13 comments:

  1. A) 70/80/90/95/97.5kg B) 7.47 Rxd

    ReplyDelete
  2. A) Bench @, 63,68,73,78,83 total 2112 kg
    B) @ 24kg, 9:40, subbed ROW strokes for d/u, ie 30/20/10 pulls x2 per round

    ReplyDelete
  3. A)60,70,80,90,100,110(new pb by 10kg!!)
    B)7.42 rx'd

    ReplyDelete
  4. A) 42.5, 47.5, 52.5, 57.5, 62.5kg

    B) 9.36 Rxd

    ReplyDelete
  5. a. 50, 54, 60, 65, 70 (1)
    b. 8:32 rxd

    ReplyDelete
  6. A) 60,65,70,75,80kg
    B) 8:24 rxd
    I managed to do 30 DUs for each set, every round. I don’t know what I was thinking, perhaps I wasn’t?

    ReplyDelete
  7. A) 40 42.5 42.5 44 46

    B) 7.40 20kb sorry sure it read 20 on whiteboard not 24

    ReplyDelete
  8. A) 37.5, 40, 42.5, 45(2), 47.5 (1)

    ReplyDelete