Wednesday, April 8, 2015

WEDNESDAY


(A) Bench Press
1x8@55%
1x6@65%
1x4@75%
1x2@85%
1x1@90%
1x1@95%
THEN
2 attempts at
1x101-105%

(B) 30-20-10 reps for time
DB Burpee Box Step-Overs: AHAP+20/15"
Box Jumps: 24/20
Alternating DB Snatch: (Same load as Step-Overs)

5 comments:

  1. A) 29.5, 32.5, 37.5, 42.5, 45, 47.5, 51 x 2 (f)
    B) 16.47 rxd, DB @ 35lbs

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  2. A) New PB - 54 kg
    B) 17:59
    DB @ 7.5kg
    Yellow Box jumps

    ReplyDelete
  3. A) New PB 75kg
    B) rxd @ 45Ibs Completed sets 30 & 20 out of time for the 10

    ReplyDelete
  4. (B) DNF - had jumped down for my first burpee in the round of 10s when time was up
    45lb DBs and one armed DB snatches (due to bung shoulder)

    ReplyDelete
  5. a. @73kg%
    40, 47, 55, 62, 66, 69
    71, 74(f)
    b. @35lb DBs. 4 G2O to go when the time cap finished. 20:05 rxd

    ReplyDelete