Friday, May 1, 2015

FRIDAY

It just got real.  
Off with the jumper for 15 Year old Mia :-)

A) Deadlift
10-8-6-4-2

B) For Time
10-8-6-4-2-1
Hang Power Snatch 40/30kg
25 Double Unders after each set of Snatch
-then-
Run 800m

11 comments:

  1. A) 110,150,170,190,210kg B) 9.46 Rxd.

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  2. a. 60, 70, 80, 90, 100
    b.rxd
    7:07
    run - 5.12
    12:19

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  3. A) 50, 60, 62.5, 65, 77.5
    B) 12 min
    25kg HPS

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  4. A) 90, 100,110,120,130 (then 143 for fun)
    B) did a EMOTM snatch complex, increasing weight every 2 min
    snatch dead
    snatch to pockets
    hand snatch
    power snatch.
    40, 42.5,45,47,5. when reached 50kg did, singles x 3 @ 50, 3x 55kg to finish.

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  5. A) 100, 120, 130, 140, 150
    B) power clean instead of snatch
    6:29

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  6. A) 60, 67.5, 80, 85, 92.5,kg

    B) 9.20 Rxd

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  7. A). 100, 130, 150, 170, 190

    B). 14.14 Rx'd. Hopeless performance today. Double Unders let me down.

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  8. A) 60 70 80 90 100

    B) 25k 11.02 row instead of run

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  9. A) worked on front squat 1rm
    61kg!!

    B) 20kg 13:04

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  10. A) 80, 90, 100, 110, 120
    B) 10:27 rxd

    ReplyDelete