Friday, May 22, 2015

FRIDAY


Yes!!!

A) Back Squat "Speed"
1x4@50%
1x4@55%
2x6@55%
2x4@60%

-Perform 4 Rebound Jumps after each set of Squats-

B) "The Chief" - 3min AMRAP x 5 Rnds
3 x Power Cleans: 61/43/35
6 x Pushups
9 x Squats
Recover 1min between rounds.

5 comments:

  1. A) 47.5, 52.5, 52.5, 57kg

    B) Oh Chief, you make me weak at the knees........
    4+7
    4+5
    3+14
    3+12
    3+9

    ReplyDelete
  2. A) 65,67,5,80 kg. jumping squats with 9kg WB
    B) Limited myself to 3 rounds, x 3 full amraps @61kg. then stopped for mobility.

    ReplyDelete
  3. Kieran made it - haha !!

    A) 47.5, 52.5, 52.5, 57

    B) Oh chief you little rascal.
    Swapped the cleans for 1 armed DB snatches (35lbs)
    4 + 3
    4 + 5
    4 + 5
    4 + 3
    4 + 3

    ReplyDelete
  4. A) 75, 82.5, 82.5, 82.5, 90, 90

    B) 5+1, 4+3, 3+13, 3+14, 3+15
    Felt very fatigued tonight, air squats were the death of me!

    ReplyDelete
  5. A) 50.5, 55.5, 55.5, 61
    B) 3 +13
    3 +6
    3 +4
    3 +8
    3 +12

    ReplyDelete