Friday, May 29, 2015

FRIDAY

Ben with 270kg loaded up on the sled last night.

A) Back Squat
3-2-1 Tempo
Set 1-3x68%
Set 2-3x70%
Set 3-3x70%
Set 4-3x73%
Set 5-3x73%

B) 16min AMRAP
7 Wall Balls 9/6kg
Max Rep Pullups
5-10-15 Shuttle
-30 Second Recovery from time you re-enter the Gym-

5 comments:

  1. A) Back Squat
    65, 66.5x2, 69.5x2

    B) WOD Rxd
    Pull-Ups = 16, 12, 13, 10, 10, 7. Had to take some pretty big rest breaks between the Pull-Ups and Wall Balls, coming off 2 days off training due to a head cold.

    ReplyDelete
  2. A) 65, 66.5, 66.5, 69.5, 69.5

    B) RXD
    Pull Ups - 20, 12, 10, 10, 10, 10, 10, 10

    ReplyDelete
  3. A) 90,92.5,92.5,96,96
    B)rxd pull ups 23,18,11,7,8,10,10,4

    ReplyDelete
  4. A) 107, 111, 111, 115, 115

    B) still can't kip:
    8, 7, 5, 6, 4, 4, 4, 5, 5

    ReplyDelete