Friday, May 8, 2015

FRIDAY

Tomorrow, CrossFit Penrith will be one of over 120 CrossFit Gyms 
across Australia helping to raise funds for this very worthy cause.  
We have a donation tin on the front desk if anyone would like to donate.

A) Back Squat "Speed"
1x4@50%
2x6@50%
3x4@55%

-Perform 4 Rebound Jumps after each set of Squats-

B) Every 2 1/2 Minutes x 4
3 Snatch Deadlift
6 Snatch
25 Double Unders
3 Snatch

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