Tomorrow, CrossFit Penrith will be one of over 120 CrossFit Gyms
across Australia helping to raise funds for this very worthy cause.
We have a donation tin on the front desk if anyone would like to donate.
A) Back Squat "Speed"
-Perform 4 Rebound Jumps after each set of Squats-
B) Every 2 1/2 Minutes x 4
3 Snatch Deadlift
25 Double Unders