Love this pic, it brings back some great memories. My kids have been a big part of my CrossFit journey since I began over 6 years ago. They came to classes, they came to local comps, they've been there since day 1, never complaining. Not coming from any kind of athletic background myself, I wanted different for them, I wanted them to be active from a young age, I believe it's an important part of growing up. Monkey see, Monkey do. Have a great day, Veronica!
A) Back Squat Warm Up 1x8@40%,1x 6@50%, 1x4@60%, 1x3@70% 1x2@80%, 1x1@90%
Working Sets EMOTM x10 @ 93% B) 3 Rounds for Time 21 KB Swings 24/16kg 15 Box Jumps 24/20"