Monday, May 11, 2015

MONDAY


(A) Clean + Jerk
Work up to a 3RM TnG Clean + Jerk (3+1)
Eg: Perform 3 x Cleans then a Jerk on last rep.


(B) For Time
Run 1/2 Gasser
12 x Power Clean: 70/45/32kg
12 x Box Jump Overs: 24/20/16
Run 200m
9 x Power Clean
9 x Box Jump Overs
Run 400m
6 x Power Clean
6 x Box Jump Overs
Run 600m

9 comments:

  1. A)65kgs
    B)9.44 Only 50kg power cleans..

    ReplyDelete
  2. A) 90 kg cleans no jerk
    B) 8:28 rxd

    ReplyDelete
  3. A) clean pulls, 3x60, 3x100, 3x110
    B) subbed 100kg deads in place of cleans. - 8:46

    ReplyDelete
  4. A) 50kg

    B) 13.51, Rowed instead of Run and Jump on and Over the Box, still on the tail end of a cold.

    ReplyDelete
  5. a. 50kg
    b. 11:54
    Rowed instead of run, box step overs. Swollen anlkle from the weekend

    ReplyDelete
  6. A) 42k

    B) 11.31 row instead of run

    ReplyDelete