A) 50kgB) 14.02 (RKB @ 20kg)
A) 37.5kgB) 14:10 D/L = 55kg K/B 16kg Yellow box jumps
A)60kgsB)12.02 Rx'd 24kg rkbTough one today!!
A) 75kgsB) 12:36 24kg kb, 75 sec single single double, strict pullups
A) 60kg happy my shoulder didn't hurt, but it's still weak B) 9:02 28kg kb
A) 52.5kgB) 10.49 rxd / 24kg KB
A) 52.5kgB) 18:35 rxd (RKB swings @ 24kg)
A) 60kgB)11:05 rxd RKB @ 24kg
B) 9:54 - Rx @ 32kg
A). 100kgsCompleted the complex three times at this weight. The first time was ugly, so I repeated it, then failed the clean. I spat the dummy, then completed it a lot cleaner (poor joke) at 100kgs. B). 10.44 Rx'd. Swings @ 32kgs. Never recorded the split times tonight.
A) OTMx5 @50kgB) 14:56 RX @32kg KBReps:Kipping C2B - 10DL - 20BJ - 30 (Stepdown)RKBS - 13/14/13DU - 50 unbrokenRKBS - 10/10/10/10BJ - 30 stepups to keep heart rate downDL - 10/7/3 - these felt alot heavierC2B - 3/4/3
a. 60kgsb. 12:20 Rxd @ 24kg kbSide note,,, Do my kb swings higher
a. 37.5b. 12:2145 deads20 bell - challenged myself to hold to 2 sets only, and did aaahhhh20" step upssomething on the rower for DUs