Thursday, May 7, 2015

THURSDAY

Yesterdays Board.  
Lots to write about!

A) Snatch 3 Rounds
EMOTM x15
Min 1 - 1 Snatch @ 75%
Min 2 - 1 Snatch @ 80%
Min 3 - 1 Snatch @ 83%
Min 4 - 1 Snatch @ 85%
Min 5 - 1 Snatch @ 87%

B) Continual Clock
Start at 0.00
5min AMRAP
5 Sumo Deadlift 1 1/2 BW
10 Toes Through Rings
-Recover 2 Minutes-

7.00 - 12.00
Run 800m
Then in remaining time, perform perfect Hover.
Any time you break your Hover, perform 3 Burpees
-Recover 1 Minute-

13.00-Finish
Run 450m
20 Bar Hop Burpees

7 comments:

  1. a. 40, 42, 43, 44, 45
    b. @100kg
    4+5 all unbroken sets, pretty happy wit that
    750 run 4:45, 15 sec plank
    450 run 3 mins
    (didnt do burpees as i needed to get the train)

    ReplyDelete
  2. A) 25,26,26.5,27,27.5
    B)
    65kg 2 rounds
    Round 2
    750 row
    Round 3
    Row 450
    20 bar over burpees
    My goodness was a tough one!
    Plank 1.20min

    ReplyDelete
  3. A) 40, 42, 44, 45, 46
    B) Did the first two parts the opposite way around.
    800m in 3.37, hover in remaining time.
    4+9 @ 80kg
    450m run 2mins
    Finished @ 16.30

    ReplyDelete
  4. B) 5+11 @ 120 kg
    800 2:41
    15:45

    ReplyDelete
  5. A) 26 28 29 30 30.5

    B) 85k 3+13 row instead of run 17.08

    ReplyDelete
  6. A) 80 kg C&J (first time trying this)

    B) @ 100 kg 4+1
    800m 3:36 (1:24 hover)
    450m 2:01, burpees complete at 17:08

    ReplyDelete