Thursday, May 14, 2015

THURSDAY

Full Hip Extention.


A1) Deadlift - Build in Load
8-6-4
8-6-4

A2) Seated Strict Press
5 Reps

B) 10-1 TTB
1-10 DB Snatch

10 comments:

  1. A1) Deadlift
    70,85,95kg
    72.5, 87.5,97.5kg

    A2) Dumbbell Strict Press @ 13.5kg

    B) 14.28 @ 35lb DB. This was a bit more challenging than what it looks on the board.

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  2. A1) 70 (f) at 4, 70, 75
    65,70,75

    A2) 13.5kg dumbbell strict press

    B) 12:42 @ 11.36kg DB, TTB were god happy with that!

    B) 12:42

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  3. A1) 120 (8) 130 (6) 140 (4)
    130 (8) 140 (4) 145 (3)
    A2) 45 lb

    B) 12:25 @ 32.5 kg

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  4. A) 90, 100, 110
    100 ,110, 120
    35Ib (off the floor) DB Strict Press
    B) 12:36 @ 35Ib

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  5. A1) 80, 90, 100kg
    85, 95, 105kg
    A2) DB Strict Press @ 12kg

    B) 5.31 @ 35lb DB

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  6. A1) 80, 90, 95
    85, 92.5, 100
    A2) 12kg
    B) 11:08 @ 35lb

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  7. A) 100,120,150
    120,130,150
    A2) 35lb
    B) 6:04 45lb db

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  8. A)
    130, 150, 160
    150, 160, 180
    -35lbs, 25kgs.
    B) 7:30 rx @ 32kg DB.

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  9. a.
    80, 90, 100
    90, 100, 110
    a2. 35lbs dbs
    b. 6:51 @ 35lb
    b.

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  10. A) 80 90 95
    85 95 100

    A2) 10k db

    clocked timed out at 15.00 needed to do 1TTB and 11 snatches each arm

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