Thursday, May 21, 2015

THURSDAY

Kieran attempting a 40" Box Jump, 
tune in for tomorrows pic to see if he made it ;-)

A) EMOTM 15
6 Sumo Deadlift
10 Ring/Bar Row
10 L-Seated DB Press

B) Every 4min x 5
Run 400m
4 Bar Burpee
4 KB Swing

9 comments:

  1. a. 65, 70, 75, 80, 85
    12kg kb press
    b. 3:15, 3:23, 3:18, 3:27
    20kg kb swings.
    Hurt ankle last round of running so stopped after 4 rounds

    ReplyDelete
  2. A) Deads 100kg, ring rows CGB press 53kg
    B) Row 400m, KB over burpees RKBS 24kg
    2:26, 2:18; 2:26; 2:18; 2:10

    ReplyDelete
  3. A) 65, 70, 70, 75, 80
    10kg DB

    B) 2.17, 2.20, 2.15, 2.15, 2.17
    24kg KB

    ReplyDelete
  4. A) 60, 80, 90, 90, 90kg 35lb SDB Press
    B) Rx'd
    2:18
    2:12
    2:10
    2:15
    2:07
    KB @32kg

    ReplyDelete
  5. A) 80,80,100,100,120
    35lb db
    B) 1:42,1:40,1:45,1:46,1:47
    32kg kb

    ReplyDelete
  6. A) Deadlift @ 55kg, Press @ 12.5kg

    B) KB @ 20kg
    2.32
    2.29
    2.33
    2.52
    2.46

    ReplyDelete
  7. A) 60, 65, 70, 72.5, 75
    10kg DB
    B) 2:51, 3:01, 3:05, 3:07, 2:55
    20kg KB

    ReplyDelete
  8. a)
    60 deads
    8kg db

    b) rowing and 16 bell

    2:30
    2:36
    2:36
    2:31
    2:33

    I'm now officially a faster rower than runner....

    ReplyDelete
  9. A) Deadlift 80, 90, 105, 115, 125
    35 lb press

    B) 32 kg kb
    2:12
    2:21
    2:14
    2:16
    2:09

    ReplyDelete