Thursday, May 28, 2015

THURSDAY

#youknowwhoyouare

A) Deadlift
10-8-6-4-2

B) Every 2.30mins
3 Hang Clean 60/40kg
25 Double Unders
250m Run
2 Clean 60/40kg

11 comments:

  1. A) 49.5, 57, 67, 72, 77
    B) H/C 35kg, Single Skips, Rows. (5 rounds)

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  2. A)60,80,100,120,130
    B)1.24(run),1.25(run),1.21(run),1.20(sled),1.21(run)
    C)280kg + sled push under 10 seconds

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    Replies
    1. Also i learnt double unders!! 25 unbroken a few times, yiew!!

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  3. A) 110 x 10, 120 x 8, 130 x 6, 140 x 4, 150 x 2

    B) mix of singles and doubles
    1:40
    1:38
    1:21 - 4 sled push instead of run
    1:37
    1:35

    250 kg sled push under 10 sec

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  4. A) used the Fat bar to work on grip strength
    67, 77, 82, 87, 92
    B) rxd

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  5. A) 120, 130, 140, 150, 160, 200. Definitely had more in the tank, felt good.

    B) subbed 130kg deads for all the cleans, rx the rest.

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  6. A) 85, 90, 95, 100, 115kg

    B) Rxd
    Alternated between sleds, runs & a row.
    Full cleans

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  7. a. 85, 90, 95, 100, 115
    b. Rxd, 2 runs, 2 rows, 1 sled

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  8. A. 70, 75, 80, 85, 90
    (i really wanted to go this heavy since it had been a long time since I challenged myself. So I may have taken longer breaks than it took to change weights *ahem*)
    B. 30 cleans
    30 battle ropes
    200m row

    Averaged around 1:20/30 per round, pretty consistent.

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    Replies
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