Wednesday, May 20, 2015

WEDNESDAY

Face Off!

A1) Bench Press
3x10

A2) Ring Dips
3x10

B) 12min AMRAP
5 Hang Power Snatch 40/30/25kg
10 Wall Balls 9/6kg
5 Push Press 40/30/25kg
10 Med Ball Sit Ups 9/6kg

9 comments:

  1. A) 70kg x 10, 65 kg x 10 x 2sets
    B) 5.0 rounds even, 9kg WB, 40kg bar

    ReplyDelete
  2. A) 37.5, 40, 40
    Ring dips all with orange band

    B) 7+15 rxd

    ReplyDelete
  3. A)70x10, 70x10, 70x10 but failed so dropped to 60x10 for last set. Did not feel good benching today!
    B)6 full rounds. Half with 40kg, half with 30kg..
    Not happy with todays effort! Luckily there is always tomorrow..

    ReplyDelete
  4. A) 70 (9) 70 (7) 60 (10) dips 5 (5 orange band) 3 (6 orange band) (9 orange band)

    B) 6 rds 5 snatch rx'd

    ReplyDelete
  5. A) 37.5, 37.5, 37.5
    Ring dips with red band

    ReplyDelete
  6. A1) 60, 60 (8), 60
    A2) RD 8+2 OB, 10 OB, 10 OB
    B) 5 R'xd

    ReplyDelete
  7. a. 50, 52.5, 52.5 (broken reps)
    a2. orange band
    b. 6 rxd

    ReplyDelete