A) 200kgB) scaled to 80kg power cleans 1) 1:272) 4:473) 10:53
A) 150 kg, failed on 4th rep on 160 kgB) subbed 2 x 24kg KB clean & jerk due to wrist1:225:1212:23
A) 110kg B) rxd 1.535.1911.40Push ups were so average!!
A) 165kgB) 1:505:1710:35 rxd
Session 1A.) 2 Front Squats + 1 Jerk E2MOTM x 14.- 50kg, 55kg, 60kg, 65kg, 70kg, 75kg, 75kgB.) 4 rounds. - 500m row- 10 Overhead Squats @ 55kg- 2:23, 3:23, 2:57, 3:15. Total Time was 15:15(All completed with in the 4 minute time cap per round.)Session 2A.) 140kg, 5RM Deadlift B.) 1:20, 1:23, 4:02. Total Time was 10:02 rxd
a. 110kgb. rxd1:225:0310:52
A) 90kgB) Rxd1.42min5.12min11.40, did this WOD with the 6pm group, definately worked harder than if I'd done it at 6am.