A) 87.5kg 17.5kg PB B) 6.32
Killing it Al!!
A)127.5 in the morning failed 130 at nightB) 4:38 rxd
A) 125 kg - didn't have a pb beforeB) 6:24 rx'd
a. 77.5kg (12.5kg pb)b. 8:35 rxd
A) 53kg not a PB!B) 25kg thrusters 6:36 winning!
Session 1A.) Overhead Squat EMOTM x 5, 3 reps @ 70% of 1rm Snatch (52.5kg)B.) Snatch Pulls 4 sets of 2 @ 120% of Snatch 1rm (90kg) C.) Front Squat find a 3rm (105kg)Session 2A.) Front Squat 1rm (125) new PBB.) 4:42, Thrusters were done @ 43kg