A) work held me back but got there before the stumps were pulled up - 230kg (2.5kg PB) Went for 236kg to knock schwantsy into the history books but couldn't stand it up. Soon schwantsy!!
A) 210 kg - pb. 220 kg (f)B) 5:19 - DUs were terrible.
A) 115kgB) 6:47
A) 115kgB) 4.46 rxd
A) 210 kgB) 3:42 rxd
A) 100kg so happy to get this for the second time ever, :)) b) 30kg HPC/ 10 pulls on rower4:36
a. 130kg (2.5kg pb)b. 8.10 rxd
A). 220kgsB). 4.43 Rx'd All HPCs unbroken, first two rounds of DUs unbroken also. Keep chasing Michael you'll get there..... Maybe.
A) 100kg, just a heavy single this morning.B) 4.32 Rxd