Saturday, June 27, 2015

FRIDAY

A) 1RM Deadlift

B) For Time
10-8-6-4-2-1
Hang Power Clean 50/40kg
25 Double Unders after every Set

9 comments:

  1. A) work held me back but got there before the stumps were pulled up - 230kg (2.5kg PB)

    Went for 236kg to knock schwantsy into the history books but couldn't stand it up. Soon schwantsy!!

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  2. A) 210 kg - pb. 220 kg (f)

    B) 5:19 - DUs were terrible.

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  3. A) 100kg so happy to get this for the second time ever, :))
    b) 30kg HPC/ 10 pulls on rower
    4:36

    ReplyDelete
  4. A). 220kgs

    B). 4.43 Rx'd

    All HPCs unbroken, first two rounds of DUs unbroken also.

    Keep chasing Michael you'll get there..... Maybe.

    ReplyDelete
  5. A) 100kg, just a heavy single this morning.

    B) 4.32 Rxd

    ReplyDelete