Monday, June 1, 2015

MONDAY

Face Off! 5' nothing VS 6' something

A) Clean
3 Rounds
1 Rep @ 60/42kg
1 Rep @ 65/45kg
1 Rep @ 70/47.5kg
-2 minute Recovery between Rounds-

B) 12min AMRAP
10 OHS 40/30kg
5 HSPU
10 Sit Ups
-Recover 30 Seconds between Rounds-

10 comments:

  1. A) Cleans as Rxd

    B) 7 Rounds Rxd. Finished at 11.34. Boo!

    ReplyDelete
  2. A) Cleans rx'd

    B) 6 rds + 10 OHS
    30 kg OHS, wall walk 10 sec

    ReplyDelete
  3. A)rx'd
    B)8+15 but i only used dowel for OHS
    HSPU's with 2 pads

    ReplyDelete
  4. A) 60kg(3) 65kg(3) 70kg(1)
    B) 6 rounds + 3 OHS (25kg OHS. 2-3 HSPU with 3 pads)

    ReplyDelete
  5. A). Rx'd then did the same again but with added weight 70, 80, 90.

    B). Depth of HSPU were off. Was focusing completing strict as opposed to kipping. All OHS unbroken.
    5 rounds

    ReplyDelete
  6. a. rxd
    b. 7+11 rxd

    tabata Strict pullups

    ReplyDelete
  7. A. 37.5, 40, 42.5 haven't really cleaned this heavy for a while, only been doing power cleans, so it was good.
    B. Scaled
    18kg OHS,
    wall walks holding for 10s
    10 sit ups

    6+8 sit-ups

    Tabata
    skinniest band strict pullups x3
    scissor legs hollow body holds

    ReplyDelete