Monday, June 15, 2015

MONDAY

Nup, nothing to do with CrossFit, 
but boy this made me laugh and still does.....admit it, 
we've all been that chicken ;-)


A) 10 Sets
Power Clean + 2 Push Jerks
+
5 Push Ups

B) 11min AMRAP
2 Power Clean
3 Hang Squat Clean
6 C2B Pull Ups
30 Double Unders

8 comments:

  1. A) 35, 37.5, 40, 42.5, 45, 47.5, 50, 52, 52, 51kg

    B) 6 Rounds Rxd

    ReplyDelete
  2. A)40,45,47,50,55,57,60,62,65,70
    last one at 70 a bit sloppy on the push jerks

    B)6+8 @ 40kgs most of the double unders unbroken.

    ReplyDelete
  3. A) subbed for power snatch + 2 OHS
    30, 40, 45, 50, 55, 60, 60 (f), 60, 60, 65 (f)

    B) power snatch / hang squat snatch 37.5 kg
    mix of single and doubles
    5 + 3

    ReplyDelete
  4. A) 45, 50, 52.5, 55, 55, 57.5, 57.5 (f), 55 (f), 55, 55

    B) 6+7 Rxd (40kg)

    ReplyDelete
  5. A) 40,50,55,60,65,70,70,75,70,70
    B) 7+2 rxd @ 60kg

    ReplyDelete
  6. A). 60, 80, 90, 100, 110(Fx2). 105(F), 105, 105.
    Each of the fails I had the bar each time on my shoulders but never moved my elbows quick enough. Very annoying.

    B). 6+11 Rx'd @ 70kgs. All lifts unbroken.

    ReplyDelete
  7. a. 35, 40, 45, 50, 52.5, 55, 57.5, 60, 62.5, 65
    b. 5+4 rxd (40kg)

    ReplyDelete
  8. Session 1
    A.) Snatch
    - 10 reps @ 40kg
    - 8 reps @ 45kg
    - 6 reps @ 47.5kg
    - 4 reps @ 50kg
    - 2 reps @ 52.5kg
    B.) Every 3 minutes for 3 rounds
    - 250m Row
    - 8 Front Squats @ 60kg
    - 12 TTB
    2:02, 1:57, 2:00

    Session 2
    A.) 1 Power Clean + 2 Jerks
    - 40kg - 70kg
    - 50kg - 75kg
    - 55kg - 70kg
    - 60kg - 80kg
    - 65kg - And I failed 82.5kg
    B.) 6+38, Clean were done at 60kg

    ReplyDelete