Monday, June 22, 2015

MONDAY

A) Clean
10 Sets of 1 Clean increasing weight
Start at 65-70%

Between sets of Clean perform 1-5 Strict Pull-Ups

B) 3min AMRAP x 3
3 G2O 40/30kg
6 HR Push Ups
9 Wall Balls 9/6kg 10/9'
-1 Minute Recovery Between Rounds-

12 comments:

  1. A) Clean
    40, 42.5, 45, 47.5, 50, 52.5, 55, 60, 62.5kg
    Pullups - 6x5 Strict Pullups then 4x4 Weighted Strict Pullups (3kg)

    B) WOD, Rxd
    3, 2+9, 2+6

    ReplyDelete
  2. A) 27.5, 30, 35, 40, 42.5, 45, 47.5 (f) 47.5, 50kg (f) 50kg Woooo
    Pull Ups 5,5,5,3,3,4,3,33,3,
    B) 3,3,2+9
    1st 2 rounds 25kg
    3d round completed with 27.5kg

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  3. A)40,45,50,55,60,65,70,75,80,80(new pb by 10kgs!!)

    5 pull ups after every set with 10kg weighted vest.

    B)3+6, 2+16, 2+9
    overdid it a bit during part a, so part b suffered!

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  4. A) 50,55,60,62.5,65,67.5,69.5,70,72 (f) 72 (f) Additional lift - 55kg

    B) 3 + 7, 3 + 3, 3

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  5. A.) Clean
    I started at 72.5kg and worked up to 100kg with is also a PB for me.
    B.) 4+3, 3+3, 3

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  6. A) 50, 55, 57.5, 60, 62.5, 65, 67.5, then knocked it back to 55 for the remaining lifts
    Pull ups 3 sets of 2, rest singles.
    Sick again :-(

    ReplyDelete
  7. A) 60, 80, 90, 95, 100, 105, 110, 116, 120(fx2)

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  8. A) 60 kg - starting on cleans again after wrist problem - still a problem :(
    5 pullups each set

    B) 3+17, 3+1, 2+12

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  9. a. 45, 50, 55, 57.5, 60, 62.5, 65(f), 65, 67.5(fx2)
    3 strict pullups in between

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  10. A). 60, 80, 90, 100, 110, 116(fx3), 116kgs.
    3 strict pullups

    17 thumbs up to HC for the clues to make the clean


    B). Rx'd
    Rd 1: 3+2
    Rd 2: 3+3
    Rd 3: 2+ 17

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  11. A)35kg to 44kg 1 strict pull-up between lifts

    B) 27.5kg
    2
    2
    2 +2

    ReplyDelete