Monday, June 29, 2015

MONDAY

Johnny and Jessica both competed on 
saturday at their 1st CrossFit Comp.
Well Done Guys!

A) Clean & Jerk
Build to 80% of 1rm
Perform 5 Singles

B) On a Running Clock
2.30min AMRAP
10 Power Clean 60/40kg
Max Burpees

- Recover 90 Seconds -

2.30min AMRAP
10 Power Clean 60/40kg
Max Box Jumps

- Recover 90 Seconds -

2.30min AMRAP
10 Power Clean 60/40kg
Max Burpee Box Jumps


10 comments:

  1. A) 37.5kg
    B) 37.5kg
    24 burpees, 41 step ups on yellow box, 17 step ups and burpees

    ReplyDelete
  2. A) subbed snatch due to wrist, 65 kg

    B) 24 inch box
    34, 32, 17

    ReplyDelete
  3. A) 95kg - just cleans for the wrist.
    B) Rx
    34, 51, 21

    ReplyDelete
  4. A). 100kgs
    Weight felt really good tonight.

    B). Rx'd - 32, 33, 20
    Total - 85.

    ReplyDelete
  5. A.) Clean & Jerk
    72kg
    B.) - Max Burpees, 40
    - Max Box Jumps, 45
    - Max Burpee Box Jumps, 22

    ReplyDelete