Thursday, June 4, 2015

THURSDAY

Joe and his guys repp'n CrossFit Penrith 
at the Flemington Markets, brrr it's cold out there!

A) Snatch Complex
Hang Snatch + Snatch
Start at 70% of your Snatch

B) For Time
10-8-6-4-2
Wall Balls
Push Press 50/35kg
-then-
35 Box Jumps 24"/20"

11 comments:

  1. A) did complex as cleans, since I cant lift o/head just yet. worked up to 70kg
    B) Subbed 24kg KB goblet squats and 45lb Pendalay Rows
    24" box.
    WOD 4:53

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  2. A) 62.5 kg

    B) 4:17 rx'd

    3 x 40 sec rows

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  3. A)50kgs new 1rm by 10kg but need to work on squat depth (no squat krew reprazent!)
    B)4.44 rx'd

    3x40 second rows

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  4. A) 45kg
    B) 5:34 Rx'd
    C) 3x40 second rows

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  5. A) got to 50kg and realised I suck at snatch
    B) 3:35 rxd

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  6. This comment has been removed by the author.

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  7. A) 50kg
    52.5kg hang snatch but failed the full snatch

    B) 4.41 rxd

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  8. A.) Worked up to 50kg then to 58kg.

    B.) 4:31 rxd.

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  9. a. 50kg complex
    52.5kg hang(7.5kg pb), failed snatch.. retook 4th time lucky 52.5kg (.5 pb)
    b. 5:05 rxd

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