A) did complex as cleans, since I cant lift o/head just yet. worked up to 70kgB) Subbed 24kg KB goblet squats and 45lb Pendalay Rows24" box.WOD 4:53
A) 62.5 kgB) 4:17 rx'd3 x 40 sec rows
A)50kgs new 1rm by 10kg but need to work on squat depth (no squat krew reprazent!)B)4.44 rx'd3x40 second rows
A) 45kgB) 5:34 Rx'dC) 3x40 second rows
A) got to 50kg and realised I suck at snatchB) 3:35 rxd
A) 40kgB) 7:12 rxd
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A) 50kg 52.5kg hang snatch but failed the full snatch B) 4.41 rxd
A.) Worked up to 50kg then to 58kg.B.) 4:31 rxd.
A) @ 40kgB) 6.03 Rxd
a. 50kg complex52.5kg hang(7.5kg pb), failed snatch.. retook 4th time lucky 52.5kg (.5 pb)b. 5:05 rxd