Saturday, June 27, 2015

THURSDAY

A) Snatch
Start at 65-75% and in 10 lifts find Heavy Single

B) 6am/9.30am 3 Rounds
5.30pm /6.30pm were the winners tonight and did 5 Rounds :-)
5 Push Jerk 40/30kg
10 TTB

6 comments:

  1. A) 75 kg power snatch, dropped down to 60 kg go work on some more depth

    B) 5:24 with 60 kg push jerk

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  2. A) 25, 27.5, 30, 32.5, 35, 37.5, 40, 3 @ 35
    B) 7:51 @ 40kg

    ReplyDelete
  3. A) 40, 42.5x2, 45, 47.5 (f), 47.5, 49, 50, 51.5, 45

    B) 4.02 rxd @ 40kg

    ReplyDelete
  4. A) 40,45,50,55,57.5,60,62.5
    B) 4:22 rxd @ 50kg

    ReplyDelete
  5. a. 30, 34, 3, 42, 46, 49, 52, 55, 57(fx2)
    b. 4:27 @ 42.5kg

    Tabata bar muscle up 5/8

    ReplyDelete
  6. A) 25, 30, 32.5, 35, 37.5, 40, 41, 42.5, 43.5, 45kg

    B) 2.25 Rxd (3 Rounds)

    ReplyDelete