Tuesday, June 16, 2015

TUESDAY

(A) Back Squat
1x2@80% - 1x1@85% - 1x1@90% - 1x1@95% - 1x1@98% - 1x1@102% - 2 more lifts max.

(B) 6min AMRAP
20 x RKB Swings: Heavy
15 x WallBall: 9/6kg - 10/9ft
Run 200m

RECOVER 2min

3min AMRAP
15 x RKB Swings
10 x WallBall
1/2 Gasser

21 comments:

  1. A) 63, 65, 70, 72.5, 75, 77(Fail) that was enough for me
    B)2 + 20 16 kg KB
    1 + 15

    ReplyDelete
  2. A)80,85,90,95,98,102,105,110 (new 1rm by 10kg)
    B)2 full rounds and 3rd round got 25 metres into run at time.
    2 full rounds
    32kg kb and 9kg w/b

    ReplyDelete
  3. A) hit my 95% @ 164kg, dropped 169 (98%). Feeling good with how much non squat time I've had this year.
    B) 2+27, 2 rounds even Rx with 32kg bell.

    Well done to all who hit their 1rm's today!!

    ReplyDelete
  4. A) 76, 81, 86, 91, 94, 97, 100

    B) 2 + 35 & 2 even
    20kg KB, rxd wall balls

    ReplyDelete
  5. This comment has been removed by the author.

    ReplyDelete
    Replies
    1. A) 106,112.5,120,126,130,135,140
      145(f),142.5
      B) 3 & 2+3
      32kg kb

      Delete
  6. A) 81, 86, 91, 96, 99, 103, 105(F), 105(F)

    ReplyDelete
  7. A) 126, 134, 142, 150, 155, 162, 165 (f), 165 - PB

    B) 2 + 35, 1 + 25 32 kg KB

    ReplyDelete
  8. a. 75, 80, 84, 89, 91, 95 (1.5kg pb) 97.5 (f)
    b. rxd @24kb
    2+18
    1 +35

    ReplyDelete
  9. EMOTM x 30 (Alternating Rounds)
    - 1 to 3 Strict HSPU, I could only bust 1 out.
    - 10 Dumbell Snatches (45lbs)
    - 200m Row, all rounds were done in about 47 seconds.

    ReplyDelete