Tuesday, June 30, 2015

TUESDAY

Lara Says....Cheers Big Ears

A) Back Squat
1x10@60%
1x8@70%
1x6@75%
1x4@80%
1x2@85%

B) For Time
20 Front Squat 50/35kg
25TTB
30 KB Swings 24/16kg
100 Double Unders
30 KB Swings
25 TTB
20 Front Squat
100 Double Unders

9 comments:

  1. A) 42,49,52.5,56,59.5
    B)14:28
    16kg KB, 150 singles
    25kg front squat

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  2. A) Back Squat
    59, 69, 74, 79, 84kg

    B) 14.53 Rxd

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  3. A) 62, 72, 77, 82.5, 87.5
    B) 16:00 Rxd

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  4. A) 85,100,105,115,120
    B) 10:46 rxd

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  5. A) 60, 70, 75, 80, 85
    B) 12.40 rxd

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  6. A) 99, 115, 124, 132, 140

    B) 18:06

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  7. A). 96, 112, 120, 128, 136

    B). 13.22 Rx'd

    Splits
    FS - 40secs
    T2B - 1.10
    KBS - 1.11
    DUs - 1.21
    KBS - 1.30
    T2B - 1.33
    FS - 2.18
    DUs - 2.09

    The last lot of front squats were terrible. I should be rewarded with a 2 minute handicap for taking the time to record my splits.
    So in that case, my revised time is 11.22 Rx'd. Giddyup!

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    Replies
    1. I agree. Epic recording there schwantzy!!!

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