A) 4x12 @ 60kg (lost a bit of weight)B) 5:40 rxd
A) 75kg x 11, 9, 9, 8B) 7:19 single x 2-3, double
A) Bench Press@ 51kg9,9,7,8B) 8.48 Rxd, the cold in the 6am is slowing me down a bit :-/
A) 40kg 10-12-13-13 B) 7.41 rxd
A) 10,16,7,8 - rx @ 72.5 - first bench in a number of weeks and fatigue kicked in good around third set.B) 7:04 - 1 run power cleans with the 32kg DB. Rest was as required.Smashed me tonight, getting over this sickness sucks
1 run = 1 arm
A) 10, 13, 13, 15 @ 37.5kg
A) 6,6,6,5 x 45kgB) 6:30 35kg in D/L and P/C going to lighter for next few weeks due to back
A) 66kg 7,6,7,6B) 7:45 rx'd unbroken on all DU
b. 11:20 rxd Hating on DU;s
A)80kgs 10,8,6,7B)7.19 rx'd
A) 4x12 @ 60kg (lost a bit of weight)
ReplyDeleteB) 5:40 rxd
A) 75kg x 11, 9, 9, 8
ReplyDeleteB) 7:19 single x 2-3, double
A) Bench Press
ReplyDelete@ 51kg
9,9,7,8
B) 8.48 Rxd, the cold in the 6am is slowing me down a bit :-/
A) 40kg
ReplyDelete10-12-13-13
B) 7.41 rxd
A) 10,16,7,8 - rx @ 72.5 - first bench in a number of weeks and fatigue kicked in good around third set.
ReplyDeleteB) 7:04 - 1 run power cleans with the 32kg DB. Rest was as required.
Smashed me tonight, getting over this sickness sucks
1 run = 1 arm
DeleteA) 10, 13, 13, 15 @ 37.5kg
ReplyDeleteA) 6,6,6,5 x 45kg
ReplyDeleteB) 6:30
35kg in D/L and P/C
going to lighter for next few weeks due to back
A) 66kg 7,6,7,6
ReplyDeleteB) 7:45 rx'd unbroken on all DU
b. 11:20 rxd
ReplyDeleteHating on DU;s
A)80kgs 10,8,6,7
ReplyDeleteB)7.19 rx'd