Wednesday, June 3, 2015

WEDNESDAY


A) Bench Press
4 Sets x ME @ 85% BW

B) 5 Rounds
9 Deadlifts 60/43kg
6 Power Cleans 60/43kg
30 Double Unders

11 comments:

  1. A) 4x12 @ 60kg (lost a bit of weight)
    B) 5:40 rxd

    ReplyDelete
  2. A) 75kg x 11, 9, 9, 8

    B) 7:19 single x 2-3, double

    ReplyDelete
  3. A) Bench Press
    @ 51kg
    9,9,7,8

    B) 8.48 Rxd, the cold in the 6am is slowing me down a bit :-/

    ReplyDelete
  4. A) 40kg
    10-12-13-13

    B) 7.41 rxd

    ReplyDelete
  5. A) 10,16,7,8 - rx @ 72.5 - first bench in a number of weeks and fatigue kicked in good around third set.
    B) 7:04 - 1 run power cleans with the 32kg DB. Rest was as required.
    Smashed me tonight, getting over this sickness sucks

    ReplyDelete
  6. A) 6,6,6,5 x 45kg
    B) 6:30
    35kg in D/L and P/C
    going to lighter for next few weeks due to back

    ReplyDelete
  7. A) 66kg 7,6,7,6
    B) 7:45 rx'd unbroken on all DU

    ReplyDelete