Wednesday, June 10, 2015

WEDNESDAY

(A) Back Squat
1rep @95% EMOTM x 8

(B) 10-8-6-4-2-1
Deadlift: BW
C2B Pull-ups
THEN
35 x WallBalls

10 comments:

  1. A) 150 kg

    B) 4:49 @ 96 kg DL. Pullups not chest to bar.

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  2. A) 55kg felt surprisingly good.

    B) @62.5kg (gained like 4kg haha)
    c2b with my black band felt surprisingly bad (see weight gain above)

    6:11

    Didn't have time for wall balls had to leave

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  3. A) 125kg
    B) 4:51 rxd 82.5kg deads

    ReplyDelete
  4. A) went a bit lower to make all lifts - 150kg
    B) 4:18 rx

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  5. A)95kgs
    B)5.08 rx'd @ 90kg deadlifts
    30 wallballs unbroken.

    ReplyDelete
  6. Session 1
    8 rounds EMOTM.
    - 5 rounds @ 145kg, then I missed a lift.
    - 3 rounds @ 140kg

    Session 2
    A.) Skill work.
    B.) 3:59 rxd.

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  7. b. 6:35 rxd @ 67kg
    a. 85(1), 85(f), 80 x 5

    ReplyDelete