Friday, July 3, 2015


The race is on! Aliysa and Ray.

A1) Deadlift, Heavy 5

A2) Ring Work

B) 3 Minute Rounds - 5 Rounds

2 Rounds of Cindy
Max Reps Hang Power Clean 50/35kg
-1 Minute Recovery between Rounds-

5 Pullups
10 Pushups
15 Squats


  1. Happy to get some lifts in today.
    Kept part A) light with 5x x 105kg.
    tried a few heavy singles to test toes in the water @ 122,142,152kg. felt pretty good Close to my 1RM of 156kg so I am happy I haven't gone backwards in a big way...
    Started and Finished with lots and lots of mobility, so missed the WOD. Counting the weeks until I can be let off the leash.
    5 down, 7 to go. :O)

  2. A) 100kg
    B) Rxd
    Although I'd say some of my push-ups were quite possibly no reps. Feet were wider than shoulder width for some.
    Cleans - 24, 18, 22, 19, 20

    Ps: I won

  3. A) 150 kg
    B) rxd
    Cleans 27,25,25,24,21

  4. A) 95kg
    B) ring rows instead of pull ups
    15, 14, 16, 15, 14

  5. A) 150 kg

    B) 22, 21, 18, 14, 13

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