Friday, July 10, 2015

FRIDAY

Awww God love him!

A) Front Squat/Overhead Complex
2 Front Squat +
1 Push Jerk +
1 Front Squat +
1 Split Jerk

B) 3 Rounds
400m Run
12 TTB
21 KB Swings 24/16kg

10 comments:

  1. A) 40kg
    B) 12:42 rowed (no running)

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  2. A) 80kg
    B) 8:27 might not of gone behind the bar on the bottom of all my ttb

    ReplyDelete
  3. a. 62.5kg
    b. 10:55 rowed instead of run

    ReplyDelete
  4. A) 90kgs, wrist held me back but felt good to participate for a change overhead.

    B) 10:10 rx. I've decided I hate Helen and all associations/ versions

    ReplyDelete
    Replies
    1. Haha, me too.......cousins, sisters, aunts, the list could go on!

      Delete